Excessive stress and anxiety causes a lot of pain for kids and parents alike and can lead to a wide range of issues…
From worrying thoughts to sleep problems…
Avoiding school, sports or other activities…
Difficulty concentrating and learning…
..and sometimes even physical symptoms like fatigue, lightheadedness, upset stomachs or vomiting…
And what’s more, if the underlying issues are not addressed, things can worsen over time…
In fact, roughly half of all mental health disorders start by the age of 14.
That’s why early intervention is vital.
But the good news is resilience helps children to cope with stress and overcome everyday challenges.
And the best part?
Resilience can be boosted by teaching children practical skills.
For example, skills to help them:
cope with adversity
recognise and change unhelpful thoughts
solve problems independently
reframe setbacks as opportunities for growth and improvement
break free of the “worry loop”
understand and regulate emotions
express how they feel
understand how others feel
reduce anger, frustration and conflicts
manage difficult social interactions